Abel Tasman Great Walk: A Coastal Adventure

The Abel Tasman Coast Track is New Zealand’s coastal paradise, stretching over 3-5 days through golden beaches, lush rainforests, and turquoise waters. Known for its stunning scenery and easy-to-navigate path, it’s a favorite for both experienced hikers and those new to the Great Walks.

  • About the Abel Tasman Track

    • Track Type: 60km One-way
    • Sleeping: Hut or Camping
    • Start & End Point: Marahau – Wainui
    • Difficulty: 2/5
    • Fitness Rating: Low to Moderate
    • Trip Length: 3-5 days
    • Best Time of Year to Go: November – April
  • How to book the Abel Tasman Track

    Visit the Department of Conservation (DOC) website to learn more about when you can book your trip, and anything else you need to know.

    Department of Conservation website 

Track Description

This one-way track begins at Mārahau and ends at Wainui Bay, with the option to exit at Totaranui via water taxi. It traverses sandy coves, tidal estuaries, and forested ridges. You’ll stroll across golden beaches at low tide, navigate boardwalks over wetlands, and climb gentle ridgelines for panoramic coastal views.

Tides matter — plan crossings at Torrent Bay and Awaroa Inlet carefully.

Trail Tip: Don’t forget to book your huts or campsites in advance via the Department of Conservation, as this track is very popular, especially during peak seasons.

Day-by-Day Breakdown

Day 1 – Mārahau to Anchorage Hut

  • Distance: 12 km
  • Est time: 4 hrs
  • Gradient: Mostly flat with gentle undulations
  • Target pace: Comfortable — allow time for beach stops
    Follow the coastal track from Mārahau, passing through regenerating forest and crossing boardwalks over estuaries. Enjoy views of Adele and Fisherman Islands before arriving at Anchorage Bay — a perfect first-night swim spot.

Day 2 – Anchorage Hut to Bark Bay Hut

  • Distance: 13 km (11.5 km via low-tide crossing at Torrent Bay)
  • Est time: 4–5 hrs
  • Gradient: Gentle hills between bays
  • Target pace: Steady with breaks for views/swims
    If the tides allow, cross Torrent Bay estuary at low tide to save 1.5 km. The track passes Cleopatra’s Pool, a natural rock slide, before climbing to a lookout and descending to Bark Bay — one of the track’s most beautiful beaches.

Day 3 – Bark Bay Hut to Awaroa Hut

  • Distance: 11.5 km
  • Est time: 4 hrs (plus tidal wait if needed)
  • Gradient: Short climbs and descents between beaches
  • Target pace: Relaxed — tide timings dictate pace
    Walk through lush coastal bush, past Swing Bridge Falls, and along crescent beaches before reaching the wide expanse of Awaroa Inlet. This tidal crossing must be done within 1–2 hrs of low tide.

Day 4 – Awaroa Hut to Totaranui

  • Distance: 17 km
  • Est time: 6 hrs
  • Gradient: Gentle climbs with long flat beach sections
  • Target pace: Moderate — final push to the finish
    From Awaroa, head past Onetahuti Beach (keep an eye out for seals), climb through native bush, and drop down to the golden sands of Totaranui. Celebrate with a swim before catching a water taxi or shuttle out.

Highlights

  • Golden beaches & turquoise water — perfect for swims at almost every stop.
  • Tidal estuary crossings — unique to this track and a fun planning challenge.
  • Wildlife — from playful fur seals to native birds like tui and kererū.
  • Optional kayaking — explore hidden coves and estuaries.
  • Sunshine — this is NZ’s sunniest national park.

Difficulty & Fitness

  • Rating: 2/5 – Moderate
  • Mostly easy track with some short climbs.
  • Suitable for first-time multi-day trampers with moderate fitness.
  • Tidal planning is essential — missing a crossing can mean hours of waiting.

Best Time to Go

  • Season: Late October – April (Great Walk huts and campsites open with wardens)
  • Warmest and most settled weather is December–February.
  • Book well in advance for summer as huts and campsites sell out fast.

Accommodation & Booking

  • Huts & Campsites: Book through the DOC website.
  • Main huts: Anchorage, Bark Bay, Awaroa, Totaranui.
  • Campsites are available at or near each hut for a cheaper option.
  • Outside the Great Walk season, huts are basic and unstaffed (no bookings, first-come first-served).

What to Pack for New Zealand's Great Walks

New Zealand’s Great Walks are stunning, but they’re no stroll in the park. The weather can change fast, huts vary in what they offer, and you’ll burn a heap of calories each day — so packing right makes all the difference. Here’s a practical list based on what we actually take tramping.


Essential Gear

Stick to the basics and don’t overpack — weight adds up fast. Bring only what you’ll actually use and make sure it holds up in wet, cold, and muddy conditions.

  • Backpack (40–60L) – Comfortable and supportive. You’ll feel every gram on long climbs.
  • Rainproof pack cover or liner – Expect rain. Keep your gear dry inside your pack.
  • Sleeping bag – Lightweight but warm enough for cold hut nights.
  • Cookware – Most huts have gas and stoves (but check with DOC); just bring pot, bowl, mug, and a spork.
  • Head torch – More reliable than your phone light, especially for late-night toilet runs.
  • Water bladder or drink bottle – Stay hydrated across long days on the trail.
  • Water filter or tablets – Streams are usually safe but better to treat when unsure.
  • First aid kit – Include blister gear, painkillers, antiseptic, and plasters.
  • Map or topo – Phone GPS can die; printed maps always work.
  • Microfibre towel – Quick drying and lightweight for hut use.
  • Ziplocks or dry bags – For dirty clothes, food, and rubbish (which you must carry out).
  • Ear plugs – Huts get loud. Snoring is guaranteed.


Clothing (Layer Up!)

Keep it simple: one set of hiking gear, one set of clean gear for huts. Use merino where possible — it’s warm, lightweight, and doesn’t stink.

  • Thermal base layers (top & bottom) – For warmth at night or in cold weather.
  • Waterproof rain jacket – Essential year-round. Weather changes fast.
  • Down jacket or fleece – Adds warmth in huts or cold evenings.
  • Merino t-shirt – Breathable and odour-resistant for hiking days.
  • Hiking socks & undies – Bring spares. Dry feet = happy feet.
  • Shorts / swimwear – Optional, but nice for river dips or warm days.
  • Warm hat, sun hat & gloves – Cover both ends of the weather spectrum.
  • Hiking boots – Waterproof and broken-in to avoid blisters.
  • Jandals/slides – For relaxing in the hut and airing out feet.


Food

Bring enough for every day plus one extra — and don’t underestimate how much you’ll eat. You'll be burning through energy fast.

  • Dehydrated meals – Lightweight and easy to cook in huts.
  • Oats or muesli – Reliable breakfast that packs small.
  • Wraps with PB&J – No refrigeration needed and calorie dense.
  • Bars, trail mix – Great for snacking between stops.
  • Coffee or tea – For morning motivation and hut chill time.


Nice-to-haves

Not essential, but these can make your trip more comfortable if you have the space.

  • Power bank & charging cable – For your phone, GPS, or headlamp if rechargeable.
  • Sleeping bag liner – Adds warmth and keeps your bag clean.
  • Book or cards – Helps pass time at the hut without reception.


Toiletries

Go lightweight, but don’t skip the essentials. Keep it all together in a dry bag or ziplock.

  • Toothbrush & toothpaste
  • Deodorant
  • Sunscreen – The UV in NZ is no joke, even when it’s cloudy.
  • Insect repellent – Sandflies are brutal in forested and coastal areas.
  • Hand sanitiser
  • Vaseline or anti-chafe cream


For the end of the day

There’s nothing better than reaching the hut after a solid day on the trail. Whether you’re drying your boots by the fire, sitting beside a lake, or watching the sunset from a ridgeline — it’s the perfect time to crack an Easys.

Easys are lightweight powdered cocktails made for the outdoors. Just add water (and a splash of spirits if you want) and you’ve got yourself a refreshing drink — no heavy bottles needed. Easy to carry. Easy to make. Bloody good at the end of a hike.

book your great walk

Find more information about New Zealand's Great Walks on the Department of Conservation's website. From here, you'll find everything you need about booking tracks. We'll see you out there!

Abel Tasman Great Walk FAQS

Can I walk it in reverse?

Yes - Totaranui to Mārahau works too. Water taxis make it easy to start or finish at either end.

Do I need to book huts and campsites?

Yes - in Great Walk season you must book via DOC before starting.

Is it family-friendly?

Yes - the easy gradients make it great for families with older kids.

Can I kayak part of the way?

Yes - many people combine kayaking with walking. Book rentals in advance.

Are dogs allowed?

No - to protect native wildlife